2. Let us know if you give it a try! so easy to do and I added a teaspoon of cocoa powder while whisking. Yields 4 servings of Keto Lemon Chia Pudding. This was tasty! Can this pudding be made with milled chia seeds or they have to be whole chia seeds? I’m going to try this in my instant pot on 30 min high pressure. But next time I’ll make with almond milk because the consistency was very, very thick with canned coconut milk. Finally I’ve found a chia pudding recipe my kid likes!! I surprisingly have more energy to go about my day. I thought it was for 4 but I don’t see it is noted anymore anywhere. Hope that helps! Also what’s the song you used for the soundtrack for the video? Chia Pudding. I was hoping it would be more like pudding or what I usually pay for at these acai/chia bowl places. and it tastes PHENOMENAL. So chia seed pudding, a tbsp of collagen powder, 1/3 cup of Source yoghurt non fat in banana and pineapple flavour. Mayans valued the seeds as a source of strength and consumed them before battle (source). Cholesterol 6mg … Delish! Layered over fresh strawberries all night, woke up to a delightful breakfast. I vigorously shake the can before opening, pour a cup’s worth right into a mason jar, add 1/4 cup chia seeds and let them settle in for a min while I grab the other mix-in’s. Experimentation it is! Can’t wait to take it with me today to enjoy at work for Morning Tea. My favorite is with canned coconut milk, cacao, cinnamon, dash of salt and some honey. This morning I was ever so happy when I opened the fridge to see my product I put together worked yay yay yay (after giving it a good stir), consistency is pretty good. I look forward to fresh updates and will talk about this blog with my Facebook group. Quick easy and delicious who could ask for more. It’s a pity you don’t have a donate button! This is one of my go-to easy healthy breakfasts for school days. I love chia but plain unsoaked has an unfortunate side effect for me, lots of urgent bathroom visits, does this change when it is soaked overnight? Notify me of followup comments via e-mail. Ingredients for Pumpkin Pie Chia Pudding. I made your recipe but added a cinnamon stick. It is way to thick with that many chia seeds. Will that be ok combination? We are so glad you enjoyed it! My go-to breakfast! Was excited to eat it the next morning, but was sad because it was not pudding texture. Thanks so much for the lovely review! ☺. Let us know how it goes! The chia seeds absorb the milk, developing a gel-like coating that gives the mixture a texture similar to tapioca pudding, rice pudding, or oatmeal. Notify me of followup comments via e-mail. Image by Well Floured. We’re so glad you enjoyed it, Jano! The last time was yesterday in London. When I was a kid, I was addicted to these little canned puddings the other kids always had in their lunches. I would like to try this Chia pudding. I just made this and it turned out wonderfully! I also like it when I am craving something sweet and sour, this definitely cures my craving! Hi. Hi there, I made this and unfortunately it didn’t not come together. chill 8 hours 30 minutes. Use a plant milk with a high fat content, like coconut milk or any other nut milk. That should work! Chia seeds may be popular these days, but they’ve actually been around for a very long time! Enjoy, Wendy! ACTIVE TIME: 10 minutes. Frozen blueberries as topping or mixed with chia and left overnight? Thanks so much for the lovely review and for sharing your tips, Cherie! Think of it like a blank canvas: additional ingredients will enhance … Adjust as necessary to taste. The next day, it will be nice and thick. Hard to find good, fast, gluten free, vegan recipes, that don’t break the bank :). Add sliced almonds goji berries and hemp seeds … it’s amazing ! I’m trying to get off sweets and this is recipe is helping so much! xo. But the flavor is very good. Loved this recipe. We wonder if maybe your chia seeds were extra fresh and absorbent =). Seriously addicting result. Is it fine to omit this for the pudding? Chia seeds are little magical seeds full of brain and health-enriching nutrients, and, when a liquid is added to them, they expand into little silky balls similar to tapioca pearls in … Thanks, Hi Fatima, I think the compote recipe can be found here: https://minimalistbaker.com/simple-berry-compote/. Thank you! If you don’t do that, it can come out quite lumpy. Also used 2 tablespoons maple syrup and 1 heaped teaspoon of vanilla bean paste. Its what they do! I grinded the chia seeds first and then mixed it with hazelnut milk. I want to serve for guests. … I have often thought I’d like to try chia pudding but it wasn’t until I found this easy recipe that I was going to “give it a go” – it so easy to make and so tasty and filling, a little goes a long way. Yield: 3 1/2 cups. I make chocolate Chia pudding by adding a couple of tablespoons of fair trade cocoa powder! Per another review, since I used almond milk which is thinner, I whisked for about 3-4 minutes and slowly added the seeds during that time. Ive heard chia seeds are only good for their nutritional value once blitzed? I just clumped all the chia seeds together by blending them in the blender with the liquids! Today, we’re gonna use not one, but actually two keto sweeteners to make our chia pudding keto. Have you used coconut milk beverage in this recipe like in a carton in the fridge section of the grocery store, or the solid coconut milk in a can on the shelves? Hi Jaya, try giving them another stir to see if that helps. Welcome to your new favorite snack: chia pudding! We’re going to make this now for dessert later since we have some fresh strawberries & blueberries. Print. Blended vs. Hope that helps! Calories 336 kcal. You can also, https://minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more. Chia pudding is high in fiber and a filling snack–perfect if you’re looking for a healthy meal or trying to lose weight. It’s super helpful for us and other readers. We’d suggest trying lite coconut milk next time (canned with an emulsifier such as guar gum or homemade/refrigerated in carton). It sounds like the chia seeds had trouble soaking up the liquid. Hi Dana, trying to lower cholesterol and bp so I’m trying to add more chia seeds to my diet. So delicious, but in my house this only makes 2 servings! Turned out great! Make the original recipe and add 1 large overly ripe, mashed banana and mix well. xo, I’ve made this recipe several times and I absolutely love it and so does the family. Matcha chia pudding. It’s super helpful for us and other readers. Some may say they are an earthy taste to it but chia seeds absorb whatever liquid you add to it. I hope this works for others, too. 5 ingredient, vegan, dairy-free, healthy, gf. Chia pudding is a simple tapioca-like pudding made with chia seeds, a creamy liquid (like almond milk), spices and a little sweetener (like maple syrup). My toddlers love it with fresh fruit, thank you! It’s 4 1/2 cup servings. It has turned out the same yummy way each time I’ve made it – 3 times so far in 2 weeks ;). After making this, there was a layer of coconut cream at the top of the chia pudding that made it hard to stir in. ), and even got my husband (he rejects anything that even looks healthy), liking it!!! I sweeten with stevia. I also didn’t have any maple syrup on hand so I stirred in a teaspoon of coconut sugar instead. Ooh good advice! I’m now a big fan of the vanilla chia pudding, especially with berry purée or compote! Chia seed pudding is rich in protein and fiber, nutritious and best of all, tastes amazing, unlike other so-called “healthy” foods. Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. I’m using pandas extract instead of vanilla. First, if you’re looking to eliminate the egg white (which … Hi Kelsey, try giving them another stir and letting it sit a bit longer. <— The key to my favorite chia pudding recipe! It was very thick and so delicious that I didn’t think it would last until breakfast the next morning! xo. Hi Siona! I went rogue & made this with soy milk, half an avocado, 2T cocoa powder, vanilla extract & a few dates -all in food processor- then stirred in chia. Will keep covered in the refrigerator up to 5 days. But yes, both work! Alternatively, you can make your own! Ingredients . Just 4 ingredients & 1 bowl required for this delicious, nutritious, and versatile recipe. Add to a large bowl with the remaining pudding ingredients and mix well. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. What is your favorite coconut milk brand? Low Carb Cacao Chia Pudding Keto Dessert Recipe. Not sure! Not allowed anything with coconut docts orders ..Would almond milk work? if you added milk to the chia seeds instead of adding the chia seeds to the milk this happens. A neighbor gave me a jar she had made with PAPAYA and almond milk. Thank you for sharing. Perhaps a small drizzle of greek honey to the top in lieu of the maple syrup? The main ingredient in this recipe are the chia seeds. Replaced vanilla with some fresh pumpkin puree I had leftover from making a pie, added cinnamon, nutmeg, ginger, and cloves. I think this is one of those wonderful sneaky recipes … 3. Thanks , I made it too! Love this and all your vegan recipes. I made this as written, with the optional ingredients. Came out okay but way too thick for my liking. TOTAL TIME: 2 hours 10 minutes. Updated! I tripped across you website with much enthusiasm. Whole is best (for texture and taste), but ground *can* be used if that’s all you have. The Preparation. Amount Per Serving (1 cup) Calories 184 Calories from Fat 117 % Daily Value* Fat 13g 20%. Hi Dana. I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. which size of cups are best to use? Take that Jello! I doubled the recipe and I mixed my milk with 4 scoops of protein powder in my shaker bottle and then mixed in the chia and maple. Hi, with almond milk i find that chia pudding requires extra attention in the first few minutes. I paired it with some mashed peaches with agave syrup. September 21, 2020 8 Comments. xo, Yum! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. Are you a fan of chia … Thanks for sharing, Laurie! Used half coconut milk and unsweetened almond milk. xo, Hi Judy, I’m certainly no expert, but from our experience using the almond milk will also help a lot more with lowering your cholesterol. I read the comments above and also stirred it up after it was set a bit. I went through several failed attempts using bulk seeds before switching to a smaller, sealed bag and the difference was huge! Next time, would you mind leaving a rating with your review? This was so good! On top I used frozen blueberries, shredded coconut and a bit more carton coconut milk. Cover and refrigerate overnight (or at least 6 hours). I made this with banana chia seeds coconut milk and maple syrup with no sugar and it was the best I’ve ever tried so Thankyou for sharing xx. Including my two 17 -year-old children…? Can you please note for how many servings precisely is this recipe? Hi Esther, for a sugar-free version, you could try stevia (to taste) or your favorite sweetener. Let us know if you try! Get the full recipe for Overnight Chia Pudding below. Hi! Truvia is not ok it is altered with erythritol. We’re so glad you enjoyed it, Carol! If they aren’t, your chia seeds are probably not fresh enough. We are so glad you enjoyed it! I am wondering whether honey would work instead of maple syrup? A tip is to use a mason jar, add milk and spices and any powders, add chia seeds last. Thanks for sharing. I use honey instead maple syrup, it turns it out great! Sprinkle with cinnamon and serve. Cheers, friends! Still tastes good, but be mindful of the texture. I made this the other day. I always use full-fat, additive-free coconut milk for mine, and make it at least once a week. Great recipe that I know I will be using over and over for meal prep. To serve, divide pudding between 4 glasses or bowls. Mixed in some strawberries and blueberries, and HOLY DELICIOUSNESS!!! The tapioca-texture isn’t for everyone, but if you’re a fan this spiced pud is so easy to mix up. Hope that helps! Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. :) Is it possible to make it with Whole Milk? Was there a different kind of coconut I’m to get? I am diabetic, so honey or maple syrup is not an option to me. This recipe is very versatile. This is delicious!! I also made your compote using 2 cups of frozen blueberries and 2 T fresh orange juice (no added sugar) and that made this breakfast just about perfect!! I would think so, though we haven’t tried it ourself! And i’ve just bought an Instant Pot. Many pods try to punch up the pudding with flavors that range from tasteless chocolate to tasteless coconut, but the texture is the biggest problem. I did stir well initially but all the chia seeds were at the bottom of the bowl when I checked the next morning so the second stir sounds like that could do the trick! It’s super helpful to us and other readers! xo. Next I am going to try barley. Wish me luck! I do have a question about coconut milk. Poured into individual bowls and set in fridge al day. You may be able to find more information about this and similar content at piano.io, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Then added salt, agave sirup and at last the chia seeds. Absolutely delish! Using a pestle and mortar, bash the cardamom pods to break the husks. ;) Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Sorry i am a (french) newbie with IP ! Wonderful! Thanks so much for the lovely review! For my tastes, the seed to liquid ratio was a little too high. That should work, Karen! In the case of this chia pudding recipe, we call for cocoa powder, maple syrup and a non-dairy milk to make it. I have a TERRIBLE sweet tooth for anything creamy, and since my metabolism has slowed down tremendously as I’m getting older, I’ve been trying to find healthier substitutions, and THIS IS IT!!! I guess I’ll just give it a try. They should soak up the liquid and lose any crunchiness. To make your chia seed pudding whisk all your ingredients together in a large bowl, until the honey has evenly dispersed throughout. Delicious and so easy! Reply. Lemon brightens everything up and berries are sweet, but still low on the… Sorry! Use Stevia, any brand. His cholesterol is back to normal now. This ingredient shopping module is created and maintained by a third party, and imported onto this page. When soaked in … Add your cut up fruit after you’ve mixed the chia seeds, collagen and yoghurt well… then add the hemp seeds sliced almonds and goji berries !!! Where’s the recipe? Loved this with mashed banana, a pinch of salt, and coconut milk. Great recipes! Hmm, maybe next time try adding the coconut milk to a blender first. I also made the compote and used raspberries. Thank you so much for all the terrific recipes and to the readers for sharing all the tips! And nope, they’re not sponsored, and YES, we’re freewheeling with our own opinions today—so you can trust that I actually love these … Thanks so much for the lovely review and sharing your tricks, Naomi. You can blend after it’s set and firm the next day. Chia seeds were also grown and used by Mayans and the Teotihuacan and Toltec people of Mexico. Would work instead of 1/2 cup instead maple syrup instead of adding almond milk, a pinch of,. Bowl places breakfast or dessert without all of the texture mine wasn t... Other nut milk to clean are native to Mexico and Central America and used! And can ’ t have a treat or dessert, really easy tastes... 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